Weigh In record (no journal entry) for 06 December 2017
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145.1 lb
Lost so far: 8.8 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 December 2017:
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1463 kcal
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Fat: 106.97g | Prot: 90.75g | Carb: 32.51g.
Lunch: Molho de Tomate Caseiro, Carne de Vaca Moída (80% Magra / 20% de Gordura), Chuchu, Couve-de-Folhas, Sadia Linguiça Fininha. Dinner: Carne de Porco do Lombo (Filé). Snacks/Other: Piraquê Cream Crackers, Extrato de Baunilha, Limão, Fiore Creme de Leite Fresco, Iogurte Natural (Leite Integral). more...
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1635 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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