nsinclair09's Journal, 13 May 2012

245.0 lb Lost so far: 19.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

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3513 kcal

Fat: 146.65g | Prot: 116.23g | Carb: 444.98g.   Breakfast: Almond Breeze Unsweetened Vanilla Milk, Frosted Shredded Wheat Cereal. Lunch: Nachos with Beef, Beans, Cheese and Sour Cream, Chocolate Chip Cookie, Dinner Rolls. Dinner: 4 Cheese Pizza. Snacks/Other: Mint Mint Chocolate Chocolate Chip (Gotta Have It), nu-tek natures greens, Pro7ein, Almond Breeze Unsweetened Vanilla Milk. more...

2707 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...