Weigh In record (no journal entry) for 05 December 2017
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212.7 lb
Lost so far: 3.3 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2017:
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1926 kcal
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Fat: 63.24g | Prot: 110.29g | Carb: 229.84g.
Breakfast: Простоквашино Творог Зернистый 4%, Банан, Быстров Каша Овсяная с Малиной. Lunch: Вареники с Картошкой, Кофе Латте, Азбука Вкуса Сендвич с Курицей и Свежими Огурцами. Dinner: Салат Оливье, Желудки Куриные, Кофе Латте. Snacks/Other: Банан. more...
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2520 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 12 minutes, Calisthenics (heavy, e.g. pushups) - 4 minutes, Resting - 14 hours and 44 minutes, Sleeping - 8 hours. more...
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steady weight
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