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Yay.. only 23.4 kgs to go!
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203.7 lb
Lost so far: 23.6 lb.
Still to go: 49.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2017:
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170 kcal
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Fat: 10.14g | Prot: 3.21g | Carb: 16.55g.
Breakfast: Western Star Butter Mini Portions, Toasted Sour Dough Bread, Vitasoy Almond Milk Unsweetened. more...
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losing 2.1 lb a week
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