steadytejay's Journal, 01 April 2010

145.0 lb Lost so far: 11.0 lb.    Still to go: 20.0 lb.    Diet followed 100%.

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530 kcal

Fat: 8.86g | Prot: 22.84g | Carb: 98.22g.   Breakfast: milk, Raisin bran. Lunch: pear, hard boiled egg, clam chowder. more...

2083 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Running (jogging) - 5/mph - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...