Weigh In record (no journal entry) for 13 May 2012
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203.8 lb
Lost so far: 33.2 lb.
Still to go: 63.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 May 2012:
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1922 kcal
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Fat: 160.72g | Prot: 90.57g | Carb: 179.34g.
Breakfast: organic eggs. Lunch: chicken breast, nuts and seeds, salad mix, organicville sun dried tomato salad dressing, tangerine. Dinner: pepsi max, Cheese pizza slice, ice cream cone. Snacks/Other: Metamucil free and clear, advocare omega 3 fatty acid, spark. more...
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3058 kcal
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Activities & Exercise:
Housework - 4 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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