Weigh In record (no journal entry) for 05 December 2017
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230.4 lb
Lost so far: 38.8 lb.
Still to go: 56.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2017:
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975 kcal
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Fat: 47.50g | Prot: 39.00g | Carb: 109.00g.
Breakfast: Prairie Farms Dairy 2% Reduced Fat Milk, Bob's Red Mill Chia Seed, Hershey's Chocolate Syrup, Chiquita Banana, Jif Creamy Peanut Butter. Dinner: Subway 6" Turkey Breast. more...
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losing 2.8 lb a week
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