Lotus1970's Journal, 05 December 2017

123.2 lb Lost so far: 9.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1647 kcal

Fat: 56.79g | Prot: 106.91g | Carb: 180.34g.   Breakfast: Tomatoes, Egg Whites International 100% Egg Whites, Whole Wheat Bread, Trader Joe's Hass Avocado, 2% Fat Milk, Starbucks Espresso Shot. Lunch: Cabbage with Meat Soup, Sweet or Dark Chocolate, Rice Crackers, Cabbage with Meat Soup. Snacks/Other: Cuties Clementines. more...

1361 kcal

Activities & Exercise: Resting - 15 hours and 55 minutes, Sleeping - 8 hours and 5 minutes. more...