|
Menos 1kg na conta! ;)
|
145.5 lb
Lost so far: 8.4 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 December 2017:
|
1384 kcal
|
Fat: 114.36g | Prot: 70.35g | Carb: 31.83g.
Lunch: Manteiga (com Sal), Azeite de Oliva Extra-Virgem, Chuchu, Raiola Azeitonas Verdes Descaroçadas, Scala Queijo Minas Meia Cura, Alhos-Poró, Alface, Molho de Tomate Caseiro, Carne de Vaca Moída (80% Magra / 20% de Gordura). Dinner: Oopsies, Suco Detox Queima Gordura (Anap). Snacks/Other: Coco, Fazenda Bela Vista Creme de Leite Fresco, Café, Ovo Frito. more...
|
|
2138 kcal
|
Activities & Exercise:
Weight Training (moderate) - 1 hour, Bike Machine (Cycling) - 15 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Resting - 16 hours and 30 minutes, Sleeping - 6 hours. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
anaptere's weight history
|