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Grasa 17%. Corri 6.4 millas ayer. Comi bastante viernes y sabado dia madres. Comi pop corn grande.
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159.5 lb
Lost so far: 21.0 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 May 2012:
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2455 kcal
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Fat: 88.41g | Prot: 96.18g | Carb: 317.21g.
Breakfast: Leanies Vegetable & Grain Protein Links, French or Vienna Bread (Includes Sourdough), Whipped Butter Salted, Fried Egg, Ground Cinnamon, Coffee with Milk and Sugar. Lunch: Hickory BBQ Riblets, Potato Salad, Arroz con gandules ( rice and green peas). Dinner: Rovira Export Sodas Integral, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Canned). Snacks/Other: English Walnuts, Light & Fit Yogurt - Strawberry, Lemonade, Tortilla, Light or Lite Cream Cheese, Coffee with Milk and Sugar, Rovira Export Sodas Integral, Coffee with Milk and Sugar. more...
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2226 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Stretching (yoga) - 16 minutes, Running (jogging) - 5/mph - 46 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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