Weigh In record (no journal entry) for 09 April 2010
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166.7 lb
Lost so far: 13.3 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2010:
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1812 kcal
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Fat: 94.59g | Prot: 159.40g | Carb: 82.86g.
Breakfast: Smuckers Natural Creamy Peanut Butter, Coffee, Egg. Lunch: Olive Oil Mayonnaise, Muenster, Boar's Head Oven Roasted Chicken, Alfalfa. Dinner: Larosas. Snacks/Other: Raspberries, Chocolate Covered Almonds, Nitrean, Babybel, Isopure, Sunflower Seeds, Cashew. more...
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losing 3.1 lb a week
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