Weigh In record (no journal entry) for 03 December 2017
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225.0 lb
Lost so far: 14.5 lb.
Still to go: 87.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2017:
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1410 kcal
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Fat: 84.13g | Prot: 64.30g | Carb: 22.20g.
Breakfast: Cadia Organic Provolone Cheese Slices, Trader Joe's Organic Free Range Jumbo Eggs, Trader Joe's Classic Sliced Dry Rubbed Uncured Bacon, Trader Joe's Vitamin D3 (5000 IU), Trader Joe's Organic Heavy Whipping Cream, Coffee, Jarrow Formulas Extra Virgin Coconut Oil Softgels. Dinner: T. Marzetti Simply Dressed Champagne Vinaigrette, Iceberg Lettuce (Includes Crisphead Types), Green Goddess Dressing, Chardonnay, Great Value Romaine Lettuce, Red Onions, Costco Beefsteak Tomato, Ground Beef (Cooked), Blue Cheese. Snacks/Other: Jarrow Formulas Extra Virgin Coconut Oil Softgels, Trader Joe's Raw Brazil Nuts. more...
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2725 kcal
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Activities & Exercise:
Housework - 20 minutes, Shopping - 1 hour and 20 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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