Weigh In record (no journal entry) for 12 May 2012
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168.6 lb
Lost so far: 22.6 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 May 2012:
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2751 kcal
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Fat: 79.91g | Prot: 110.90g | Carb: 207.77g.
Breakfast: Nonfat Cappuccino. Lunch: Sea Salt & Vinegar Chips, #5 Vito, Rehab: green tea & energy. Dinner: Healthy Vision Vegetables, Broiled or Baked Pork Chop. Snacks/Other: Pale Ale, Holiday Porter Beer, Trippel Ale, 312 Urban Wheat Ale, The Original Worcestershire Sauce, Absolutely Zero. more...
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2623 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Driving - 30 minutes, Walking (moderate) - 3/mph - 15 minutes, Standing - 5 hours and 25 minutes, Sitting - 7 hours and 45 minutes, Sleeping - 9 hours and 30 minutes, Resting - 30 minutes. more...
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losing 4.2 lb a week
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