Lotus1970's Journal, 03 December 2017

122.0 lb Lost so far: 11.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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940 kcal

Fat: 25.76g | Prot: 52.67g | Carb: 125.91g.   Breakfast: Feta Cheese, Millet (Cooked), 2% Fat Milk, Starbucks Espresso Shot. Lunch: Frozen Blueberries, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Snacks/Other: Honeycrisp Apples. more...

1575 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 37 minutes, Resting - 16 hours and 13 minutes, Sleeping - 6 hours and 10 minutes. more...