Weigh In record (no journal entry) for 03 December 2017
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111.3 lb
Lost so far: 5.5 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2017:
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743 kcal
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Fat: 46.54g | Prot: 14.03g | Carb: 65.31g.
Breakfast: Бабаевский Шоколад Горький, Чеснок, Вареное Яйцо, Яблоко. Lunch: Бабаевский Шоколад . Dinner: Alpen Gold Горький Шоколад 70% Какао, Бабаевский Шоколад . Snacks/Other: Вода, Бабаевский Шоколад . more...
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losing 9.3 lb a week
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