Weigh In record (no journal entry) for 12 May 2012
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209.0 lb
Lost so far: 23.0 lb.
Still to go: 59.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2012:
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1939 kcal
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Fat: 55.02g | Prot: 61.76g | Carb: 295.11g.
Breakfast: Veggie Sticks, Original Traditional Pasta Sauce. Lunch: Deep Fried Potato French Fries (from Frozen), Flour Tortilla, Ranch Salad Dressing. Dinner: Iced Cappuccino with Milk, Plain Bagel, Meal Starters Grillers Recipe Crumbles, Light Ranch Dressing, Garbanzo Beans. Snacks/Other: Fruit Gushers - Variety Pack. more...
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losing 0.7 lb a week
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