Weigh In record (no journal entry) for 03 December 2017
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117.8 lb
Lost so far: 62.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2017:
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2077 kcal
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Fat: 75.15g | Prot: 108.91g | Carb: 253.51g.
Breakfast: Tim Hortons Boston Cream Donut, Tim Hortons (Canada) French Vanilla Cappuccino - Medium, Hills Bros. French Vanilla Cappuccino, Muscle Milk Muscle Milk Pro Series 50. Dinner: Supremo Queso Oaxaca Mexican Style String Cheese, Vegetarian Stew. Snacks/Other: Roasted Salted Cashew Nuts, Brownie, Metamucil Orange Smooth Multihealth Fiber (12g), Centrum Chewables Multivitamin/Multimineral Supplement. more...
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1764 kcal
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Activities & Exercise:
Running - 6/mph - 30 minutes, Desk Work - 7 hours and 30 minutes, Sleeping - 8 hours, Resting - 8 hours. more...
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losing 4.2 lb a week
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