Weigh In record (no journal entry) for 02 December 2017
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151.7 lb
Lost so far: 2.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 December 2017:
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3077 kcal
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Fat: 64.71g | Prot: 170.26g | Carb: 445.81g.
Breakfast: Ultimate Nutrition Iso Sensation 93, Maffei Gnocchi di Patate. Lunch: Despar Riso Basmati Fino, Olio Extra Vergine di Oliva, Petto di Pollo, Carne. Dinner: Parmigiano (Grattugiato), Maffei Gnocchi di Patate, Olio Extra Vergine di Oliva. Snacks/Other: Coca-Cola Coca-Cola, Pane Bianco, Prosciutto Cotto, Mozzarella, Daily Bread Pane di Segale, Vitargo Vitargo, Bulk Powders Nuts About Whey, Ultimate Nutrition Iso Sensation 93, Curtiriso Gallette Biologiche Mais. more...
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2028 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 40 minutes, Resting - 17 hours and 20 minutes, Sleeping - 6 hours. more...
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gaining 3.1 lb a week
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