Weigh In record (no journal entry) for 30 November 2017
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152.3 lb
Lost so far: 2.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2017:
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2186 kcal
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Fat: 20.79g | Prot: 166.88g | Carb: 328.63g.
Breakfast: Aia Aequilibrium Bresaola di Tacchino, Despar Flakes di Farro, Ultimate Nutrition Iso Sensation 93, Banana. Lunch: Despar Riso Basmati Fino, Olio Extra Vergine di Oliva, Cetriolo (senza Buccia), Petto di Pollo, Carne. Dinner: Olio Extra Vergine di Oliva, Findus Filetti di Merluzzo. Snacks/Other: Curtiriso Gallette Biologiche Mais, Vitargo Vitargo, Ultimate Nutrition Iso Sensation 93, Aia Aequilibrium Bresaola di Tacchino, Curtiriso Gallette Biologiche Mais. more...
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2537 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour and 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 7 hours. more...
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losing 9.3 lb a week
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