|
7.2 kgs loss after 7 full weeks on the diet. Not too unhappy about that. Onwards and downwards!
|
204.6 lb
Lost so far: 22.7 lb.
Still to go: 50.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 December 2017:
|
371 kcal
|
Fat: 22.66g | Prot: 26.11g | Carb: 17.08g.
Breakfast: Almonds, Dairy Farmers Pure Cream. Lunch: Veal Schnitzel, Tuna Pasta. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
angelica_95's weight history
|