Weigh In record (no journal entry) for 03 December 2017
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171.3 lb
Lost so far: 9.5 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2017:
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1262 kcal
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Fat: 50.60g | Prot: 16.21g | Carb: 210.99g.
Breakfast: Sakata Plain Rice Crackers, Peckish Original Rice Crackers, Rice Crackers, Pear, Lemon, Lowfat Lemon Wafer Cookie, Lemon Cake, Pear, Lemon. Lunch: Avocados , Trader Joe's Avocado Halves. Dinner: Water (Bottled) . Snacks/Other: Arnott's Tim Tam Original. more...
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gaining 1.0 lb a week
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