Weigh In record (no journal entry) for 29 November 2017
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153.7 lb
Lost so far: 0.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2017:
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2109 kcal
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Fat: 37.36g | Prot: 189.68g | Carb: 249.28g.
Breakfast: Banana, Curtiriso Gallette Biologiche Mais, Bulk Powders Nuts About Whey, Ultimate Nutrition Iso Sensation 93. Lunch: Petto di Pollo, Carne, Sugo di Pomodoro, Cetriolo (senza Buccia), Olio Extra Vergine di Oliva, Barilla Pasta Integrale Pennette Rigate. Dinner: Cetriolo (senza Buccia), Petto di Pollo, Carne. Snacks/Other: Bulk Powders Nuts About Whey, Curtiriso Gallette Biologiche Mais, Daily Bread Pane di Segale, Aia Aequilibrium Bresaola di Tacchino. more...
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1705 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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steady weight
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