dylanbiles's Journal, 09 April 2010

250.6 lb Lost so far: 15.4 lb.    Still to go: 40.6 lb.    Diet followed reasonably well.

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1341 kcal

Fat: 31.50g | Prot: 47.84g | Carb: 205.78g.   Breakfast: Slim-Rite Kroger. Lunch: 12" Veggie Subway. Dinner: Iced Tea, Outback Steakhouse veggies, Outback Steakhouse Tuna. Snacks/Other: Bud Light, Slim-Rite. more...

3485 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...