Weigh In record (no journal entry) for 02 December 2017
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202.0 lb
Lost so far: 28.2 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2017:
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2749 kcal
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Fat: 149.56g | Prot: 128.41g | Carb: 207.78g.
Breakfast: Pillsbury Sweet Rolls Cinnamon Rolls with Icing, Whole Milk, Espresso Coffee, ShopRite Coffee Creamer Hazelnut. Lunch: Egg, Smith & Forge Hard Cider, Ground Beef (80% Lean / 20% Fat), Pillsbury Sweet Rolls Cinnamon Rolls with Icing. Dinner: Minute Maid Light Lemonade, Wingstop Louisiana Rub Wings. Snacks/Other: Great Value Fudge Marshmallow Cookies. more...
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losing 12.6 lb a week
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