Weigh In record (no journal entry) for 02 December 2017
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312.4 lb
Lost so far: 36.2 lb.
Still to go: 102.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 December 2017:
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1140 kcal
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Fat: 96.94g | Prot: 61.02g | Carb: 22.65g.
Breakfast: Egg Roll in a Bowl, Danish Creamery Butter, Reddi-wip Extra Creamy Whipped Cream, McCormick Apple Pie Spice, Trader Joe's Brown Cage Free Eggs (Large), Sugar in the Raw Stevia in The Raw (Packet), Smithfield Thick Cut Cherrywood Smoked Bacon. Lunch: Great Value Fancy Pizza Blend Cheese Shredded, Armour Pepperoni Slices. Dinner: Panda Express Black Pepper Chicken. Snacks/Other: Coca-Cola Coke Zero (Can). more...
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losing 5.6 lb a week
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