Weigh In record (no journal entry) for 02 December 2017
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118.4 lb
Lost so far: 61.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 December 2017:
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2279 kcal
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Fat: 65.43g | Prot: 87.95g | Carb: 355.09g.
Breakfast: Muscle Milk Muscle Milk Pro Series 50, Hills Bros. French Vanilla Cappuccino. Lunch: 2% Fat Milk, Kroger Bite Size Shredded Wheat, Quaker Simply Granola Oats, Honey & Almonds, Cocoa Krispies. Dinner: Coca-Cola Coca-Cola Classic (12 oz), Sun Chips Harvest Cheddar (Package), Subway 6" Meatball Sub. Snacks/Other: Brownie. more...
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1617 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Desk Work - 7 hours and 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 45 minutes. more...
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gaining 1.4 lb a week
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