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Dann kann die Weihnachtszeit ja kommen...
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222.7 lb
Lost so far: 3.5 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 December 2017:
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3452 kcal
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Fat: 199.96g | Prot: 136.20g | Carb: 286.11g.
Breakfast: Banane, Sharon, Kaffee mit Zucker vorgesüßt. Lunch: Speiseeis, Schlagsahne, Kasslerbraten, Mettwurst, Bratkartoffeln mit Speck, Gekochter Grünkohl. Snacks/Other: Bodylab24 Malto Dextrine, Olimp BCAA Xplode Powder Fruit Punch, Altapharma Omega-3-6-9. more...
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3231 kcal
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Activities & Exercise:
Driving - 1 hour and 30 minutes, Walking (slow) - 2/mph - 15 minutes, Fitness Training (Workout) - 1 hour, Resting - 14 hours and 29 minutes, Sleeping - 6 hours and 46 minutes. more...
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gaining 2.9 lb a week
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