Weigh In record (no journal entry) for 02 December 2017
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146.2 lb
Lost so far: 0.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2017:
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1568 kcal
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Fat: 61.20g | Prot: 106.54g | Carb: 148.01g.
Lunch: Branston Sweet Onion Relish, Sainsbury's Cheddar Cheese, Peperami Original Peperami, Waitrose Smoked Salmon Pate, Sainsbury's Melba Toast. Dinner: Tesco Tiger Roll, Tesco Crusty White Roll, Chicken or Turkey Vegetable Soup (Home Recipe). more...
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steady weight
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