Weigh In record (no journal entry) for 02 December 2017
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226.0 lb
Lost so far: 62.8 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2017:
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1230 kcal
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Fat: 51.00g | Prot: 69.34g | Carb: 135.38g.
Breakfast: Красная Цена Грецкие Орехи, Банан, Русское Молоко Творог 4%. Lunch: Гречаники, Простоквашино Сметана 10%, Пекинская Капуста. Dinner: Гречаники, Простоквашино Сметана 10%, Огурец (с Кожурой), Помидоры. Snacks/Other: Мандарины, Мандарины, Красное Яблоко, Банан. more...
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losing 2.6 lb a week
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