Weigh In record (no journal entry) for 30 November 2017
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200.5 lb
Lost so far: 13.5 lb.
Still to go: 45.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2017:
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1565 kcal
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Fat: 69.74g | Prot: 38.90g | Carb: 192.40g.
Breakfast: McDonald's Hash Brown, McDonald's Egg White Delight McMuffin, Heinz Tomato Ketchup. Lunch: Golden Chick Yeast Roll, Golden Chick Batter Coat French Fries (Regular). Dinner: Pepperidge Farm Puff Pastry Shells, Kame Rice Crackers, Chicken or Turkey A La King with Vegetables in Cream, White or Soup-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes). more...
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3614 kcal
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Activities & Exercise:
Watching TV/Computer - 2 hours, Spa - 45 minutes, Exercising in hot tub - 45 minutes, Cooking - 1 hour, Stretching (yoga) - 1 hour, Sleeping - 8 hours, Resting - 2 hours and 30 minutes, Driving - 1 hour, Grocery Shopping - 1 hour, Housework - 1 hour, Singing - 2 hours, Reading - 3 hours. more...
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steady weight
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