Weigh In record (no journal entry) for 01 December 2017
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161.1 lb
Lost so far: 1.9 lb.
Still to go: 6.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2017:
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862 kcal
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Fat: 20.58g | Prot: 74.84g | Carb: 110.33g.
Breakfast: Sweet Cherries, BSN Syntha-6 Isolate Chocolate Milkshake, Hard-Boiled Egg, Kashi GOLEAN Original Cereal. Lunch: MET-Rx Protein Plus Protein Bars - Chocolate Chocolate Chunk, Nature's Bakery Honey & Oat Soft Baked Bar. more...
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losing 1.0 lb a week
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tudela's weight history
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