Weigh In record (no journal entry) for 01 December 2017
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113.3 lb
Lost so far: 3.5 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2017:
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833 kcal
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Fat: 58.79g | Prot: 16.31g | Carb: 71.06g.
Breakfast: Брауни. Lunch: Красный Октябрь Молочный Шоколад Аленка. Dinner: Россия Щедрая Душа Шоколад Горький 70%, Красный Октябрь Молочный Шоколад Аленка, Вареное Яйцо, Морковь. Snacks/Other: Россия Щедрая Душа Шоколад Горький 70%. more...
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losing 1.9 lb a week
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