br_e_co's Journal, 01 December 2017

163.5 lb Lost so far: 16.5 lb.    Still to go: 6.5 lb.    Diet followed reasonably well.

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1632 kcal

Fat: 70.24g | Prot: 64.92g | Carb: 162.50g.   Breakfast: Jif Natural Creamy Peanut Butter, Dave's Killer Bread Good Seed Bread, Coffee (Brewed From Grounds). Lunch: Trader Joe's Old Fashioned Blister Peanuts, Publix Chicken Salad. Dinner: Dewey's Pizza Dewey's Small Pizza Slice (Average Calories). more...

1817 kcal

Activities & Exercise: Sleeping - 6 hours and 40 minutes, Resting - 17 hours and 20 minutes. more...