Weigh In record (no journal entry) for 01 December 2017
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174.2 lb
Lost so far: 11.0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2017:
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2056 kcal
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Fat: 90.90g | Prot: 118.94g | Carb: 128.82g.
Lunch: Filé de Frango Grelhado, Acelga, McCain Batata Pré-Frita Congelada, Estrogonofe de Carne. Dinner: Frango (Empanado e Frito), Skol Cerveja. Snacks/Other: Halls Bala Halls. more...
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losing 7.7 lb a week
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