Weigh In record (no journal entry) for 30 November 2017
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175.3 lb
Lost so far: 9.9 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2017:
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1361 kcal
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Fat: 71.40g | Prot: 78.51g | Carb: 99.98g.
Lunch: Carne de Vaca da Costela (Parte Final e Pequena, Cortada até 0 cm de Gordura), Kibe Frito, Bisteca de Porco Grelhada, Cenouras Cozidas, Couve-Flor Cozida (de Couve-Flor Fresca), Couve Manteiga Crua, Alface. Dinner: Leite Integral, Linea Shake de Chocolate. Snacks/Other: Sprite Sprite Zero (Lata), Bolinha de Queijo, Coxinha de Festa, Sadia Mini Kibe, Melancia. more...
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losing 21.6 lb a week
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