Weigh In record (no journal entry) for 01 December 2017
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118.2 lb
Lost so far: 61.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 December 2017:
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2498 kcal
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Fat: 96.03g | Prot: 147.48g | Carb: 271.90g.
Breakfast: Muscle Milk Muscle Milk Pro Series 50, Hills Bros. French Vanilla Cappuccino. Lunch: Chobani Lowfat Mango Greek Yogurt, Nabisco Belvita Sandwich Peanut Butter Breakfast Biscuits. Dinner: Coleslaw, Toasted Garlic Bread, Great Value Mashed Potatoes & Gravy, Lemonade, Pizza Ranch Broasted Chicken Wing, Pizza Ranch Broasted Chicken Leg, Chicken Shack Broasted Chicken Thigh, Chicken Shack Broasted Chicken Breast. more...
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1517 kcal
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Activities & Exercise:
Desk Work - 7 hours and 30 minutes, Sleeping - 8 hours, Resting - 8 hours and 30 minutes. more...
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steady weight
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