Weigh In record (no journal entry) for 01 December 2017
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146.2 lb
Lost so far: 0.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2017:
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1670 kcal
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Fat: 109.56g | Prot: 55.28g | Carb: 110.42g.
Lunch: Tesco Mature Grated Cheese, Co-Op Carrot & Coriander Soup. Dinner: Lidl Cheese Coleslaw , Hellmann's Mayonnaise, Cucumber (with Peel) , Tesco Salad Tomatoes , Tesco Iceberg Lettuce, Sainsbury's Cheese & Bacon Potato Skins, Tesco Garlic Butter Chicken Kiev. Snacks/Other: McVitie's Milk Chocolate Digestive , Alpro Soya Chocolate Dessert. more...
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gaining 1.4 lb a week
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