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Dec 1st. Start of the new journey
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224.0 lb
Lost so far: 0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 December 2017:
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268 kcal
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Fat: 16.48g | Prot: 26.14g | Carb: 9.20g.
Breakfast: Coffee, Grilled Tomatoes, Mushrooms, Bacon, Tesco Medium Eggs. more...
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gaining 0.4 lb a week
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