Weigh In record (no journal entry) for 27 November 2017
|
152.8 lb
Lost so far: 1.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 November 2017:
|
3008 kcal
|
Fat: 54.89g | Prot: 173.05g | Carb: 453.53g.
Breakfast: Bulk Powders Nuts About Whey, Daily Bread Pane di Segale, Curtiriso Gallette Biologiche Mais. Lunch: Aia Albume d'uovo Pastorizzato, Despar Riso Basmati Fino, Cetriolo (senza Buccia), Olio Extra Vergine di Oliva. Dinner: Curtiriso Gallette di Mais, Mais, Amadori Hamburger Freschi e Delicati di Carne di Tacchino, Cozze con Salsa a Base di Pomodoro (Miscela). Snacks/Other: Curtiriso Gallette Biologiche Mais, Vitargo Vitargo, Daily Bread Pane di Segale, Bulk Powders Nuts About Whey, Curtiriso Gallette Biologiche Mais, Ultimate Nutrition Iso Sensation 93. more...
|
|
2459 kcal
|
Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nino0722's weight history
|