DDeb's Journal, 11 May 2012

108.0 lb Lost so far: 2.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1483 kcal

Fat: 54.91g | Prot: 67.20g | Carb: 174.71g.   Breakfast: actimel, Evening Primrose Oil, 2X 1500 Mg Fish Oil Caps, Coffee with Milk and Sugar, Latte Coffee, Red Tomatoes, Butter, Poached Egg, Gluten & Wheat Free Brown Bread. Lunch: Plain Yoghurt, Curry Sauce, Cottage Cheese, Cooked Rice, Beef Meatballs. Dinner: Cooked Rice, Cottage Cheese, Curry Sauce, Red Onions, Cucumber (with Peel), Plain Yoghurt. Snacks/Other: Milk, Pomegranate Juice, Herbal Tea. more...

1482 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Swimming (moderate) - 33 minutes, Resting - 14 hours and 27 minutes, Sleeping - 8 hours. more...