Weigh In record (no journal entry) for 29 November 2017
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157.6 lb
Lost so far: 19.4 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2017:
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1043 kcal
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Fat: 66.35g | Prot: 71.50g | Carb: 43.65g.
Breakfast: Walgreens Fiber Powder, Vita Fiber Vita Fiber, Nordic Naturals Omega-3 Purified Fish Oil, Fage Total Greek Yogurt Plain, Kombucha, Premier Nutrition High Protein Shake - Vanilla, Egg. Lunch: Planters Lightly Salted Cashews Halves & Pieces. Dinner: Taylor Farms Farmhouse Bacon Chopped Salad, Pork Loin (Tenderloin, Lean Only). Snacks/Other: Jell-O Sugar Free Strawberry Gelatin, Reddi-wip Original Whipped Light Cream, Kerrygold Aged Cheddar Cheese, Blue Diamond Whole Natural Almonds 100 Calorie Packs. more...
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gaining 1.4 lb a week
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