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Segue o plano! \o/
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147.7 lb
Lost so far: 6.2 lb.
Still to go: 15.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 30 November 2017:
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1297 kcal
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Fat: 72.81g | Prot: 133.38g | Carb: 24.01g.
Breakfast: Café, Tomates, Polenguinho Polenguinho Tradicional. Lunch: Tomates, Quiabo Cozido, Peito de Frango no Forno, Grelhado ou Assado. Dinner: Tomates, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Sadia Mussarela, Alface, Cenouras, Ovo Frito. Snacks/Other: Perdigão Linguiça Suína. more...
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losing 7.7 lb a week
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