deedeerun's Journal, 29 November 2017

168.9 lb Lost so far: 6.1 lb.    Still to go: 23.9 lb.    Diet followed reasonably well.

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1067 kcal

Fat: 94.49g | Prot: 40.14g | Carb: 21.24g.   Breakfast: Hellmann's Real Mayonnaise, Boiled Egg, Spectrum Organic Virgin Coconut Oil. Lunch: Turkey Breast Meat , Sliced Ham (Regular, Approx. 11% Fat) , Dry Roasted Almonds (with Salt Added) . Dinner: Briannas Home Style Real French Vinaigrette, Lettuce Salad with Assorted Vegetables. Snacks/Other: Fat Bomb. more...

2027 kcal

Activities & Exercise: Cardio - 18 minutes, Resting - 17 hours and 42 minutes, Sleeping - 6 hours. more...