Weigh In record (no journal entry) for 30 November 2017
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170.0 lb
Lost so far: 10.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2017:
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2004 kcal
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Fat: 69.74g | Prot: 117.13g | Carb: 229.31g.
Breakfast: Oatmeal, Dinner Rolls, Chicken Thigh (Skin Not Eaten), Coffee with Cream and Sugar, Egg White. Lunch: 100% Whole Wheat Bread (Home Recipe or Bakery), Mozzarella Cheese, Egg White, Stonyfield Farm Organic Lowfat Plain Yogurt, Coffee with Cream and Sugar. Dinner: Pork, Tea with Milk and Sugar, White Rice, Wegmans Steamed Fish with Ginger Scallion. Snacks/Other: America's Choice Natural Almonds, Fuji Apples. more...
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2316 kcal
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Activities & Exercise:
Sitting - 11 hours, Walking (slow) - 2/mph - 1 hour, Resting - 4 hours, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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