jennipherh's Journal, 08 April 2010

186.0 lb Lost so far: 4.0 lb.    Still to go: 56.0 lb.    Diet followed reasonably well.

---

1742 kcal

Fat: 77.63g | Prot: 81.56g | Carb: 181.15g.   Breakfast: Instant Oatmeal - Fruit & Cream Variety Pack. Lunch: Egg Drop Soup, Egg Roll, Chicken or Turkey Chow Mein or Chop Suey with Noodles. Dinner: #4 Turkey Tom. Snacks/Other: Milk Chocolate Candies. more...

2948 kcal

Activities & Exercise: Sitting - 4 hours, Housework - 1 hour and 25 minutes, Walking (brisk) - 4/mph - 30 minutes, Driving - 35 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 1 hour and 30 minutes. more...