Weigh In record (no journal entry) for 11 May 2012
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162.2 lb
Lost so far: 0.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2012:
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1816 kcal
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Fat: 68.36g | Prot: 140.79g | Carb: 159.10g.
Breakfast: Seven Grain Bread, Bacon, Scrambled Egg, Banana. Lunch: Chocolate Deluxe High Protein Bar, Cocoa Chip, Broiled or Baked Pork Chop. Dinner: Micronized Creatine Monohydrate, Myoplex Original - Rich dark Chocolate. Snacks/Other: Toast & Peanut Butter Sandwich Crackers. more...
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gaining 2.8 lb a week
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