Lotus1970's Journal, 29 November 2017

121.6 lb Lost so far: 11.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1256 kcal

Fat: 50.64g | Prot: 72.80g | Carb: 136.38g.   Breakfast: Quaker Steel Cut Oatmeal, Feta Cheese, 2% Fat Milk, Starbucks Espresso Shot. Lunch: 2% Fat Milk, Cocoa Powder (Unsweetened). Dinner: Chicken Thigh (Skin Not Eaten), Baked Beans. more...

1642 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours and 12 minutes, Resting - 14 hours and 39 minutes, Sleeping - 7 hours and 9 minutes. more...