Weigh In record (no journal entry) for 11 May 2012
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206.4 lb
Lost so far: 30.6 lb.
Still to go: 66.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 May 2012:
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1062 kcal
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Fat: 113.65g | Prot: 52.36g | Carb: 117.07g.
Breakfast: organic banana, advocare fiber drink, organic eggs. Lunch: starkist low sodium tuna. Dinner: pumpkin flax, silk almond milk. Snacks/Other: nuts and seeds, advocare omega 3 fatty acid, strawberries, carrot, spark. more...
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3994 kcal
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Activities & Exercise:
Exercise machine (moderate) - 45 minutes, Driving - 1 hour, Housework - 4 hours, Resting - 6 hours, Sleeping - 7 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour and 45 minutes, Desk Work - 3 hours. more...
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losing 8.4 lb a week
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