sjoanis's Journal, 11 May 2012

177.5 lb Lost so far: 0 lb.    Still to go: 2.5 lb.    Diet followed reasonably well.

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2872 kcal

Fat: 75.08g | Prot: 98.52g | Carb: 421.89g.   Breakfast: Fiber One 90, Low Sugar Oatmeal, light oatmeal bread, banana, Apple Jacks. Lunch: Cheerios, Cheese Pizza, Green String Beans, Cooked Broccoli (Fat Not Added in Cooking), Grilled Salmon. Dinner: Corn Pops Sweetened Puffed Corn Cereal, Milk, Ultra Light Beer, American Cheese, Tortilla Corn Chips, Animal Cracker. more...

2140 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 5 minutes, Walking (moderate) - 3/mph - 55 minutes. more...