Weigh In record (no journal entry) for 29 November 2017
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145.8 lb
Lost so far: 1.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2017:
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1466 kcal
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Fat: 74.45g | Prot: 82.37g | Carb: 105.80g.
Lunch: Heinz Mayonnaise , Tesco Carrots & Peas, Tesco Ready to Eat Roast Chicken Sliced. Dinner: Tesco Organic Wholewheat Spaghetti , Grated Cheddar Cheese, Dolmio Original Bolognese Sauce, Tesco British Beef Steak Mince. Snacks/Other: Aldi Double Chocolate Mini Dessert, Tyrrells Sunday Best Roast Chicken Crisps, Dulano Peppered Salami, Taste Inc. Chargrilled Chicken Fillet. more...
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losing 5.6 lb a week
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